What are the health benefits of Reflexology Massage?

Reflexology has its own benefits mainly it has the ability to stimulate the nerves, boost blood circulation, increase the energy level, eliminates toxins and induces relaxation. Stress is a part and parcel of daily life and it can affect your daily life. Reflexology is not only about foot massage, this massage focuses on ears and hands so it’s a holistic massage. This massage gives good sleep, takes you out of depression and sorts of pain, even treating cancer and giving soothing effect in pregnancy.

What is reflexology?

Reflexology has been used for over thousand years now mainly by the Chinese and Egyptians. It is about putting certain amount of pressure in certain areas of the feet, hands and ears. Many physicians across the globe have accepted reflexology due to the benefits and positive results.

The Health Benefits :

Increased nervous function

With age, the nerve endings loose their sensitivity in most parts of our body and reflexology can stimulate more than 7000 nerves in just one session. The neural pathways are open and cleaned to give better functionality and flexibility. These pathways are similar to muscles so working them out is good. Long ago it was discovered that there is a connection between our skin and organs and a massage can heal the nervous system inside.

Increased energy level

Reflexology can improve the overall metabolism by adding more functionality to the muscle systems and organs. This increases the level of energy inside the body, therefore a reflexology session can boost you up.

Better circulation

Reflexology is known to improve the blood circulation all day because blood and oxygen flows through the body more efficiently. Your organs are supplied with more oxygen, they function well. This promotes rapid healing and re-growth of cells.


Any massage offers relaxation, so does reflexology but this kind of massage has a lot of benefits. Reflexology can put your body in a state of calmness and give peace of mind. This is beneficial for those suffering from insomnia or other sleep disorders and lack of concentration.

Eliminates toxins

Reflexology improves the bladder function and keeps urinary track issues at bay. Your system is cleared of toxins, thus it works more efficiently boosting your immunity. Your body is free and protected from infections and other diseases.

Reduces headache

Reflexology eliminates pain and stress; it’s basically an analgesic treatment that has the capability to reduce the effects of headache and chronic migraine. This massage relieves the tension in the muscles and keeps you free from stress and other psychological factors.

Rapid healing

Better nervous functions and improved circulation gives rapid healing due to balanced metabolism. Wounds heal faster because there is faster re-growth of cells. Reflexology also has a power to bring out people from pain; it acts as a pain reliever.

Treatment of cancer

Reflexology definitely does not cure cancer directly but it keeps the side effects at bay. Chemotherapy has severe side effects but this massage makes sure you don’t get pained by the side effects. It gives peace to the cancer patients, giving good sleep, reduces anxiety, indigestion and the urge to vomit. It also prevents the spreading of cancer too fast by increasing the activity of antioxidants that destroy cancer cells.

Makes pregnancy easier

Reflexology is beneficial for pregnant women mostly during labor, the pain and again postpartum recovery. You can opt for this while you are pregnant, but only from an expert who knows the techniques to implement on a pregnant woman.

Final words

Reflexology is a tradition now, this has gained lot of success and a lot of people now are opting for it. Opt for reflexology from our experts , the benefits are plenty.

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