Types of massages explained !
Are you feeling bogged down after a hectic day at work? Just get into one of the nearest local spas and opt for a massage. Massaging is basically a therapy and a full body massage is the best thing one can experience after a hectic week. There are different types of massages and each has their own benefits. Massage offer relaxation of the body and soul, it’s a mode of recovery and fills your body with fresh energy. Do you know that massages on a regular basis keep your body active at optimum levels? It is the best technique to flush out toxins from the body. There are different massaging techniques so if you are not sure which one to indulge in, you can either experiment or have a consultation with the experts. Here are the benefits of massage:
- Gives more energy
- Improves immunity
- Offers relaxation of the body, mind and soul
- Flushes out toxins from the body
- Reduces anxiety
- Gives a glowing skin
- Keeps you young and happy
Now let’s have a look at the different types of massages offered by Healing Breeze:
Swedish massage – If you are new to the spa, it’s good to get a Swedish massage. Most people love to get an hour of this massage for ultimate relaxation. This massage can be slow or vigorous depending on what the client wants. In Swedish massage, the therapist uses massage oils to lubricate the skin and starts massaging in different strokes. This form of massage is great for offering relaxation of the body, mainly the nervous system and promotes relaxation by helping in proper blood circulation and keeps depression away.
Deep tissue massage – This type mainly helps to release any kind of muscle tension. The massage is offered to the deeper tissue which is also known as the connective tissue. The massage is done with intense pressure so that the muscle knots are released.
Sports massage – Sports massage is mainly designed for the athletes to aid their bodies recover and for optimal performance. But, you always don’t need to a sports person to get this massage. This technique basically helps in healing muscles and tendons injuries and chronic pain. This is a very early form of physical therapy that stresses on manipulating soft tissues.
Prenatal massage – are you dealing with pregnancy discomforts? Why not opt for a prenatal massage. This form of massage offers relaxation heals the nerves and relieves the muscles. It’s mainly great in the second and third trimester when you need to put stress on your back. Only a therapist can suggest whether you can get a prenatal massage or not, you must consult before getting any massage while pregnancy.
Couple massage – It’s a private type of massage where a couple gets a massage in the same room side-by-side. It’s very popular in spas and most couple love to indulge in such relaxing sessions. The setting is romantic and couples can get massage in one room so it’s more about passion.
Fertility massage – It’s a type that uses techniques to boost fertility, mainly designed for young couples. This type of massage supports male and female reproductive health. It is a natural process and is very effective in dealing with all types of male and female fertility issues and heals the endocrine system as well.
Reflexology – It’s a specific treatment designed to improve your reflexes. It is done by stimulating the reflex points with the fingers to improve the health of specific glands and organs. Therapists go right under your feet, hands and the ears to find the reflex points and offer a massage.
Now that you know so much about the popular massages, just book an appointment for a rejuvenation session.